STRESS

Stress can occur at various times in our lives and for very different reasons.  If you are moving home or going through a divorce, these can be highly stressful times, however the most common form of stress is work based.

The HSE defines stress as:

"The adverse reaction people have to excessive pressures or other types of demand placed on them at work."

Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.

Work is generally good for people if it is well designed, but it can also be a great source of pressure. There is a difference between pressure and stress. Pressure can be positive and a motivating factor, and is often essential in a job. It can help us achieve our goals and perform better. Stress occurs when this pressure becomes excessive. Stress is a natural reaction to too much pressure.

Using both hypnosis and NLP techniques I can show you how to manage all types of stress either on a one to one basis or as part of a corporate training day. 

Call me for further information or book an appointment today on 01793 706572.